{"id":2158,"date":"2023-07-19T14:52:27","date_gmt":"2023-07-19T12:52:27","guid":{"rendered":"https:\/\/www.mrssporty.ch\/club\/luzern\/ziel\/balance-beweglichkeit\/"},"modified":"2023-07-23T13:38:44","modified_gmt":"2023-07-23T11:38:44","slug":"balance-beweglichkeit","status":"publish","type":"ziel","link":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/","title":{"rendered":"Balance &amp; Beweglichkeit"},"content":{"rendered":"<div  id=\"Sp-S\" class=\"dynamic\"><div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(80px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(80px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(80px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(80px * 1)' aria-hidden='true'><\/div><\/div><\/div>\n\n<div  class=\"gs_el6hLN row_wrap\">\n<div class=\"wp-block-columns row_xxl\">\n<div class=\"wp-block-column col-12 col-sm-auto\" style=\"padding-right:7%;padding-left:7%;flex-basis:100%\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl\">\n<div class=\"wp-block-column col-12 col-sm-auto\"><div  class=\"gs_eFLQOF\">\n<h1 class=\"herohead dyn has-h-1-font-size wp-block-heading\" style=\"font-style:normal;font-weight:700\"><strong>Beweglichkeit verbessern und fit werden<\/strong><\/h1>\n<\/div>\n\n<div  class=\"gs_xK4YXu\">\n<p class=\"copybig dyn\" style=\"font-size:24px\">Perfekter Mix aus Kraft, Ausdauer, Koordination und Beweglichkeit. Das bietet dir das Mrs.Sporty Trainingskonzept f\u00fcr deine umfassende Fitness. Verbessere deine Beweglichkeit, reduziere Schmerzen und finde die perfekte Balance. Mehr erf\u00e4hrst du in deinem kostenlosen Probetraining. Jetzt anmelden und Ver\u00e4nderung erleben!<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-M\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(152px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(152px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(152px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(152px * 1)' aria-hidden='true'><\/div><\/div><\/div>\n\n<div  class=\"row_wrap\">\n<div class=\"wp-block-columns row_xxl\">\n<div class=\"wp-block-column col-12 col-sm-auto\">\n<h2 class=\"dyn has-h-2-font-size wp-block-heading\" style=\"font-style:normal;font-weight:700\"><strong>Steigere deine Fitness durch verbesserte Beweglichkeit<\/strong><\/h2>\n\n\n<div  class=\"gs_yfYGqY\">\n<p class=\"dyn has-h-6-font-size\">Egal ob du ein sportliches Ziel verfolgst oder alltagsfit bleiben m\u00f6chtest. Um deinen K\u00f6rper umfassend zu trainieren, ist Vielseitigkeit gefragt. Au\u00dferdem sind f\u00fcr einen gesunden K\u00f6rper Kraft, Ausdauer, Beweglichkeit und Koordination von N\u00f6ten. Denn nur, wenn du alle Komponenten gleichm\u00e4\u00dfig forderst, steigt deine allgemeine Fitness.<br><br>Mit unseren motivierenden Gruppentrainings und individuellen funktionellen Trainingseinheiten wirst und bleibst du fit f\u00fcr deinen Alltag. Wir sind der Trainingspartner an deiner Seite, mit dem du schnell erste Erfolge feierst und dich in deinem K\u00f6rper rundum wohl f\u00fchlst.\u00a0<br><br>Verbessere deine Beweglichkeit und optimiere so deine Leistung und deine allgemeine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?<\/p>\n<\/div>\n\n<div  class=\"gs_v54B47 group_wrap\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-greyd-buttons alignleft\">\n<a  class=\"button dyn gs_q6glWl \">Gesamtes Trainingskonzept anzeigen<\/a>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-L\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(192px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(192px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(192px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(192px * 1)' aria-hidden='true'><\/div><\/div><\/div>\n\n<div  class=\"gs_agQOHD row_wrap\"><div id='bg_663c5041ef891' class='greyd-background bg_full'>\n\t\t\t\t\t\t\t\t<div class='bg_color'><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n<div class=\"wp-block-columns row_xxl has-color-63-background-color has-background\">\n<div class=\"wp-block-column col-12 col-sm-auto\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns are-vertically-aligned-top row_xxl\">\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6\" style=\"padding-right:0px\"><div  class=\"gs_XAWKU3 greyd-content-box gs_XAWKU3\" style=\"margin-right: auto !important; \">\n<div class=\"wp-block-greyd-box\"><div  class=\"row_wrap\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile row_xxl has-no-gutter\">\n<div class=\"wp-block-column col-12\"><div  class=\"gs_z3JqE9 group_wrap\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><div  class=\"gs_j08wne\"><figure class=\"wp-block-image greyd-image is-style-rounded-corners dyn \"><img style=\"object-position: 66% 50%; \" width=\"1\" height=\"1\" src=\"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-content\/uploads\/sites\/119\/2023\/01\/slider_erfolg_1.png\" class=\"wp-image-3296\" alt=\"slider_erfolg_1\" decoding=\"async\" loading=\"lazy\" \/><\/figure><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top col-12 col-sm-12 col-md-6\"><div  class=\"gs_3hgUs4\">\n<h3 class=\"dyn has-h-4-font-size wp-block-heading\" style=\"font-style:normal;font-weight:700\"><strong>Das<\/strong> <strong>Mrs.Sporty Erfolgsrezept<\/strong><\/h3>\n<\/div>\n\n<div  id=\"list_663c5041ef6bb\" class=\"greyd_list\">\n<ul class=\"wp-block-greyd-list alignleft copybig\" style=\"font-size:24px\">\n<li><span class=\"list_icon icon_check_alt2\"><\/span>Nur 2-3 x 30 Minuten Training pro Woche, die Spa\u00df und Abwechslung bringen<\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Ma\u00dfgeschneiderte Trainingspl\u00e4ne und kontinuierliche pers\u00f6nliche Beratung<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span><span class=\"list_content\"><p>Wirksames Ern\u00e4hrungskonzept, Zielorientierung &amp; regelm\u00e4\u00dfige Erfolgskontrolle<\/p><\/span><\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span>Innovative Trainingsprogramme &amp; ein wertsch\u00e4tzendes Miteinander<\/li>\n\n\n\n<li><span class=\"list_icon icon_check_alt2\"><\/span>Im Club, Online &amp; Outdoor<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div  id=\"Sp-S\" class=\"dynamic row_xxl\"><div  class='spacer_wrap ' style='visibility: hidden'><div class='wp-block-spacer inner-sm' style='height: calc(80px * 0.4)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-md' style='height: calc(80px * 0.6)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-lg' style='height: calc(80px * 0.8)' aria-hidden='true'><\/div><div class='wp-block-spacer inner-xl' style='height: calc(80px * 1)' aria-hidden='true'><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":223,"featured_media":1650,"template":"","meta":{"greyd_block_editor_preview":{"enabled":true,"maxWidth":"1200px","backgroundColor":"var(--color62)"}},"ziel_color":[57],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beweglichkeit verbessern und Schmerzen reduzieren.<\/title>\n<meta name=\"description\" content=\"Verbessere deine Beweglichkeit und deine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beweglichkeit verbessern und Schmerzen reduzieren.\" \/>\n<meta property=\"og:description\" content=\"Verbessere deine Beweglichkeit und deine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrs.Sporty Club Luzern\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-23T11:38:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-content\/uploads\/sites\/119\/2023\/04\/1M0A4460.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/\",\"url\":\"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/\",\"name\":\"Beweglichkeit verbessern und Schmerzen reduzieren.\",\"isPartOf\":{\"@id\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/#website\"},\"datePublished\":\"2023-07-19T12:52:27+00:00\",\"dateModified\":\"2023-07-23T11:38:44+00:00\",\"description\":\"Verbessere deine Beweglichkeit und deine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/#breadcrumb\"},\"inLanguage\":\"de-CH\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Ziele\",\"item\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/ziel\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance &amp; Beweglichkeit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/#website\",\"url\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/\",\"name\":\"Mrs.Sporty Club Luzern\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-CH\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/#organization\",\"name\":\"Mrs.Sporty Club Luzern\",\"url\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-CH\",\"@id\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-content\/uploads\/sites\/119\/2023\/04\/Logo-Sporty.svg\",\"contentUrl\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-content\/uploads\/sites\/119\/2023\/04\/Logo-Sporty.svg\",\"caption\":\"Mrs.Sporty Club Luzern\"},\"image\":{\"@id\":\"https:\/\/www.mrssporty.ch\/club\/luzern\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beweglichkeit verbessern und Schmerzen reduzieren.","description":"Verbessere deine Beweglichkeit und deine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/","og_locale":"de_DE","og_type":"article","og_title":"Beweglichkeit verbessern und Schmerzen reduzieren.","og_description":"Verbessere deine Beweglichkeit und deine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?","og_url":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/","og_site_name":"Mrs.Sporty Club Luzern","article_modified_time":"2023-07-23T11:38:44+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-content\/uploads\/sites\/119\/2023\/04\/1M0A4460.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/","url":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/","name":"Beweglichkeit verbessern und Schmerzen reduzieren.","isPartOf":{"@id":"https:\/\/www.mrssporty.ch\/club\/luzern\/#website"},"datePublished":"2023-07-19T12:52:27+00:00","dateModified":"2023-07-23T11:38:44+00:00","description":"Verbessere deine Beweglichkeit und deine Fitness mit dem umfangreichen Trainingskonzept von Mrs.Sporty f\u00fcr Frauen. Worauf wartest du noch?","breadcrumb":{"@id":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/#breadcrumb"},"inLanguage":"de-CH","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mrssporty.ch\/club\/ziel\/balance-beweglichkeit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ziele","item":"https:\/\/www.mrssporty.ch\/club\/luzern\/ziel\/"},{"@type":"ListItem","position":2,"name":"Balance &amp; Beweglichkeit"}]},{"@type":"WebSite","@id":"https:\/\/www.mrssporty.ch\/club\/luzern\/#website","url":"https:\/\/www.mrssporty.ch\/club\/luzern\/","name":"Mrs.Sporty Club Luzern","description":"","publisher":{"@id":"https:\/\/www.mrssporty.ch\/club\/luzern\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mrssporty.ch\/club\/luzern\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de-CH"},{"@type":"Organization","@id":"https:\/\/www.mrssporty.ch\/club\/luzern\/#organization","name":"Mrs.Sporty Club Luzern","url":"https:\/\/www.mrssporty.ch\/club\/luzern\/","logo":{"@type":"ImageObject","inLanguage":"de-CH","@id":"https:\/\/www.mrssporty.ch\/club\/luzern\/#\/schema\/logo\/image\/","url":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-content\/uploads\/sites\/119\/2023\/04\/Logo-Sporty.svg","contentUrl":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-content\/uploads\/sites\/119\/2023\/04\/Logo-Sporty.svg","caption":"Mrs.Sporty Club Luzern"},"image":{"@id":"https:\/\/www.mrssporty.ch\/club\/luzern\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-json\/wp\/v2\/ziel\/2158"}],"collection":[{"href":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-json\/wp\/v2\/ziel"}],"about":[{"href":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-json\/wp\/v2\/types\/ziel"}],"author":[{"embeddable":true,"href":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-json\/wp\/v2\/users\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-json\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-json\/wp\/v2\/media?parent=2158"}],"wp:term":[{"taxonomy":"ziel_color","embeddable":true,"href":"https:\/\/www.mrssporty.ch\/club\/luzern\/wp-json\/wp\/v2\/ziel_color?post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}